4 Skinless, boneless chicken breast halves, cut into small cubes
0.5 cup Chicken Broth
1 can Cream of mushroom soup
1 teaspoon Dried Basil
1 teaspoon Dried Parsley
4 cup Cooked Rice
1 cup Chopped pineapple
1 cup Chopped Green Bell Pepper
1 cup Shredded Cheddar Cheese
1 cup Chopped Fresh Tomatoes
1 cup Chow Mein Noodles
0.5 cup Toasted Sliced Almonds
0.5 cup Chopped Green Onions
Nutrition value
1222
calories per serving
26 g Fat37 g Protein204 g Carbs11 g FiberOther
Current Totals
26 g Fat
37 g Protein
204 g Carbs
11 g Fiber
MacroNutrients
Carbs
204 g
Protein
37 g
Fiber
11 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
445 mg
Iron
11 mg
Vitamin A
564 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
230 mg
Manganese
3 mg
Phosphorus
737 mg
Selenium
18 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
