1 can Mandarin oranges, drained and liquid reserved
0.5 teaspoon Salt
0.25 teaspoon Ground ginger
0.25 teaspoon Ground nutmeg
0.25 teaspoon White Pepper
1 cup Crushed pineapple, drained
Nutrition value
42
calories per serving
< 1 g Fat4 g Protein5 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
173 mg
Iron
3 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
2 mg
Phosphorus
59 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment