Hawaiian Salad Recipe

Recipe By Slurrp

Hawaiian Salad is a refreshing and tropical dish that combines the flavors of the islands. This salad features a mix of fresh fruits like pineapple, mango, and papaya, along with crisp lettuce and crunchy macadamia nuts. The dressing is a tangy combination of lime juice, honey, and coconut milk, adding a creamy and tropical twist. This salad is perfect for a light lunch or as a side dish for a summer barbecue.

3.9
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Hawaiian Salad
plan
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ingredients serve

Ingredients for Hawaiian Salad Recipe

  • 0.67 cup Lettuce, Torn Into Bite Sized Pieces
  • 0.17 cup Pineapple Chunks
  • 0.17 cup Mango Chunks
  • 0.17 cup Papaya Chunks
  • 0.08 cup Macadamia Nuts
  • 0.33 tablespoon Lime Juice
  • 0.17 tablespoon Honey
  • 0.33 tablespoon Coconut Milk
  • 1/25 teaspoon Salt

Directions: Hawaiian Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the lettuce, pineapple, mango, papaya, and macadamia nuts.
  • STEP 2.In a separate small bowl, whisk together the lime juice, honey, coconut milk, and salt.
  • STEP 3.Pour the dressing over the salad and toss gently to combine.
  • STEP 4.Serve immediately and enjoy the tropical flavors of this Hawaiian Salad!

Cooking Tips

  • For added flavor, you can grill the pineapple and mango before adding them to the salad.
  • If you don't have macadamia nuts, you can substitute with toasted almonds or cashews.
  • To make it a complete meal, you can add grilled chicken or shrimp to the salad.

Storage and Serving

  • This salad is best served immediately to maintain its freshness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
90
calories per serving
5 g Fat7 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    < 1mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp