Even on busy days, I can start this chicken in a slow cooker and still get to work on time. When I come home, spinach salad and crescent rolls round out the menu. Heidi Rudolph, Oregon, Illinois.
Ingredients For Harvesttime Chicken with Couscous Recipe
2 inch Medium sweet potatoes , peeled and cut into 1/2 pieces
1 Medium sweet red pepper, coarsely chopped
1.5 pound Boneless Skinless Chicken Breasts
1 can Stewed tomatoes, undrained
0.5 cup Peach or mango salsa
0.25 cup Golden Raisins
0.5 teaspoon Salt
0.25 teaspoon Ground Cumin
0.25 teaspoon Ground cinnamon
0.25 teaspoon Pepper
Couscous
1 cup Water
0.5 teaspoon Salt
1 cup Uncooked Whole Wheat Couscous
Nutrition value
344
calories per serving
16 g Fat24 g Protein25 g Carbs2 g FiberOther
Current Totals
16 g Fat
24 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
24 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
