Ingredients For Harvest Stuffed Acorn Squash Recipe
1 tablespoon Olive oil, or avocado oil
1 pound Ground pork
0.5 teaspoon Sea salt
0.5 teaspoon Pepper
1 teaspoon Dried sage
0.25 teaspoon Ground cloves
1 teaspoon Fennel seeds
1 teaspoon Paprika
0.5 teaspoon Red pepper flakes
1 teaspoon Garlic powder
0.5 teaspoon Onion powder
1 tablespoon Olive oil
2 Medium sized acorn squash, halved and pointy end chopped off, so it stands easily without tipping over
1 teaspoon Cinnamon
2 cup Kale, stems removed and chopped
1 Apple, peeled, cored, and chopped
0.5 Onion, chopped
1 teaspoon Rosemary
1 teaspoon Thyme
0.25 teaspoon Cayenne pepper
2 tablespoon Fresh apple cider or apple juice, check ingredients to ensure it's 100% juice
Nutrition value
316
calories per serving
17 g Fat22 g Protein20 g Carbs7 g FiberOther
Current Totals
17 g Fat
22 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
22 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
215 mg
Iron
6 mg
Vitamin A
548 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
238 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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