Hand-Chopped Steak Burgers With Caramelized Fennel Recipe
Recipe By EatingWell
Chopping steak instead of using ground beef to make these healthy burgers gives them a more toothsome texture. Come summer, give this a cooler spin by tossing the raw fennel with 2 tablespoons vinegar and 1 tablespoon oil to serve alongside.
Ingredients For Hand-Chopped Steak Burgers With Caramelized Fennel Recipe
2 Medium fennel bulbs with fronds
1 pound Boneless strip steak
1 Clove garlic, grated
0.75 teaspoon Salt, Divided
2 tablespoon Extra virgin olive oil
0.25 cup Red wine vinegar
Nutrition value
531
calories per serving
24 g Fat22 g Protein69 g Carbs48 g FiberOther
Current Totals
24 g Fat
22 g Protein
69 g Carbs
48 g Fiber
MacroNutrients
Carbs
69 g
Protein
22 g
Fiber
48 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
1410 mg
Iron
22 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
452 mg
Manganese
8 mg
Phosphorus
573 mg
Selenium
0 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment