1 tablespoon Heaping beef flavor better than bouillon
2 can Stewed tomatoes, with juices
2 tablespoon Worcestershire sauce
3 Medium potatoes, peeled and cut into cubes
1 teaspoon Italian seasoning
0.25 teaspoon Dried thyme leaves
1 Dried bay leaf
2.25 teaspoon Salt
1 teaspoon Pepper
1.5 cup Frozen green beans
1 cup Frozen pearl onions
Nutrition value
571
calories per serving
34 g Fat49 g Protein17 g Carbs6 g FiberOther
Current Totals
34 g Fat
49 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
49 g
Fiber
6 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
70 mg
Iron
7 mg
Vitamin A
1585 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
516 mg
Selenium
28 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment