Ingredients For Hamburger Steak With Mushroom And Onion Gravy Recipe
2 pound Ground Beef
1 cup Bread or saltine cracker crumbs
1 Egg
1 teaspoon Pepper
1 teaspoon Worcestershire sauce
0.5 teaspoon Garlic Salt
1 Medium onion sliced
1 cup Mushrooms Sliced
1 teaspoon Beef bouillon
1 cup Water
1 teaspoon Flour
Nutrition value
374
calories per serving
19 g Fat31 g Protein20 g Carbs9 g FiberOther
Current Totals
19 g Fat
31 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
31 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
51 mg
Iron
6 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
408 mg
Selenium
21 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment