Ingredients For Country Hamburger Steak W'onion Gravy Recipe
1 pound Ground beef 80/20 chuck is perfect. i use organic, grass fed for best taste
1 tablespoon Extra virgin olive oil
1 teaspoon Worcestershire sauce
1 teaspoon Garlic powder
1 teaspoon Onion powder
0.5 teaspoon Black pepper
0.25 teaspoon Salt
1 Small sweet onion diced into thin strips
3 tablespoon Butter optional. if you're not using the leftover fat from beef
2 tablespoon Flour
2 cup Beef broth warm
Parsley garnish
Nutrition value
347
calories per serving
16 g Fat46 g Protein2 g Carbs3 g FiberOther
Current Totals
16 g Fat
46 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
46 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
42 mg
Iron
5 mg
Vitamin A
276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
359 mg
Selenium
52 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment