Ham Salad Pineapple Boats Recipe

Recipe By Taste Of Home

These bountiful "boats" hold a chunky mixture of ham, pineapple, celery and green pepper dressed with a blend of mayonnaise and mustard. "We love this light meal, especially during the summer," says Carol Shafer of Manhattan Beach, California.

3.9
10 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Ham Salad Pineapple Boats Recipe

Nutrition
value
243
calories per serving
14 g Fat15 g Protein13 g Carbs6 g FiberOther

Current Totals

  • 14 g Fat
  • 15 g Protein
  • 13 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    15 g
  • Fiber
    6 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    2 mg
  • Vitamin A
    344 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    2 mg
  • Phosphorus
    148 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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