Ingredients For Ham Rocket And Tortellini Salad Recipe
625 gram Packet fresh spinach and ricotta tortellini
200 gram Sliced leg ham, roughly chopped
0.5 cup Black olives
150 gram Tub roasted peppers, drained, roughly chopped
50 gram Baby rocket
2 Green Onions, Thinly Sliced
Nutrition value
432
calories per serving
36 g Fat15 g Protein12 g Carbs5 g FiberOther
Current Totals
36 g Fat
15 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
15 g
Fiber
5 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
153 mg
Iron
6 mg
Vitamin A
4194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
264 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
159 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
