250 gram 2 packets large dried instant lasagne sheets
500 gram 3 jars tomato pasta sauce
600 gram Sliced leg ham
6 Large flat mushrooms, thickly sliced
6 Medium tomatoes, thickly sliced
1 kilogram Fresh ricotta cheese, crumbled
1 cup Chopped fresh basil leaves
120 gram Baby rocket
0.33000000000000007 cup Grated Cheddar Cheese
2 tablespoon Grated Parmesan Cheese
Nutrition value
483
calories per serving
24 g Fat37 g Protein29 g Carbs19 g FiberOther
Current Totals
24 g Fat
37 g Protein
29 g Carbs
19 g Fiber
MacroNutrients
Carbs
29 g
Protein
37 g
Fiber
19 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
490 mg
Iron
6 mg
Vitamin A
1091 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
709 mg
Selenium
28 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
