200 gram Pkt coles pizza bases medium thin and crispy
0.5 cup Coles italian passata
60 gram Coles australian pizza blend shredded cheese
125 gram Don shredded ham
1 Small brown onion, thinly sliced
40 gram Coles australian style fetta, crumbled
50 gram Frozen coles australian peas
1.5 tablespoon Olive oil
120 gram Pkt coles australian 4 leaf salad
400 gram Can coles chickpeas, rinsed, drained
Nutrition value
513
calories per serving
19 g Fat38 g Protein44 g Carbs28 g FiberOther
Current Totals
19 g Fat
38 g Protein
44 g Carbs
28 g Fiber
MacroNutrients
Carbs
44 g
Protein
38 g
Fiber
28 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
176 mg
Iron
9 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
262 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
3 mg
Phosphorus
329 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
