2 Packages frozen broccoli, carrots, cauliflower and cheese sauce
1 Package cubed fully cooked ham
Nutrition value
395
calories per serving
2 g Fat7 g Protein83 g Carbs2 g FiberOther
Current Totals
2 g Fat
7 g Protein
83 g Carbs
2 g Fiber
MacroNutrients
Carbs
83 g
Protein
7 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment