These thin pancakes from Marion Lowery of Medford, Oregon are easy to freeze and thaw, so you cook up a batch, prepare just enough for two and save the rest for another time.
Ingredients For Ham 'N' Cheese Crepes For Two Recipe
0.33333333333333326 cup Cold water
0.33333333333333326 cup Plus 2 to 3 tablespoons 2% milk, divided
0.5 cup All purpose flour
1 Large egg
2 tablespoon Butter melted
0.125 teaspoon Salt
Additional ingredients
1 tablespoon Dijon mustard
4 Thin slices deli ham
0.5 cup Shredded Cheddar Cheese
Nutrition value
95
calories per serving
6 g Fat8 g Protein2 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
8 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
8 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
212 mg
Iron
0 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
