Ham And Cheese Tortilla Sandwiches Recipe

Name: Ham And Cheese Tortilla Sandwiches Recipe
Total time: 22 min
Yield: 6
Cuisine: Mexican

Recipe By Taste

For something different, try ham and cheese in tortilla.

4.3

22 Rating - Rate

Non Vegdiet

22minstotal

10minsPrep

12minsCook

ingredients serves

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Ingredients For Ham And Cheese Tortilla Sandwiches Recipe

6 Wholegrain tortillas
1.5 cup Grated Cheese
125 gram 2 cans corn kernels, drained
100 gram Shaved ham, shredded
Vegetable oil, to brush

Nutrition
value

156

calories per serving

9 g Fat11 g Protein8 g Carbs2 g FiberOther

Current Totals

9 g Fat
11 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
11 g
Fiber
2 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
198 mg
Iron
1 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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