Ham And Cheese Tortilla Sandwiches Recipe

For something different, try ham and cheese in tortilla.

4.3
22 Rating -
Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Ham And Cheese Tortilla Sandwiches
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ingredients serve

Ingredients for Ham And Cheese Tortilla Sandwiches Recipe

  • 1 Wholegrain tortillas
  • 1/4 cup Grated Cheese
  • 20.83 gram 2 cans corn kernels, drained
  • 16.67 gram Shaved ham, shredded
  • As required Vegetable oil, to brush
Nutrition
value
156
calories per serving
9 g Fat11 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    < 1mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    153mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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