Ingredients For Ham & Cheese Plantain Sandwich Recipe
0.5 cup Oil
4 Green plantains, peeled, cut lengthwise in 1/2
0.25 cup Breakstone's or knudsen sour cream
2 teaspoon Minced Garlic
12 Slices oscar mayer smoked ham
4 Lettuce leaves
2 Tomatoes, each cut into 4 slices
Nutrition value
299
calories per serving
32 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
32 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
8 mg
Iron
0 mg
Vitamin A
670 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
