Ham & Cheese Plantain Sandwich Recipe

Recipe By My Food and Family

Ham and cheese on bread is so last year Try this fresh idea: put your sandwich ingredients between slices of warm, skillet-browned plantains.

4.7
14 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Ham & Cheese Plantain Sandwich Recipe

Nutrition
value
299
calories per serving
32 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • 32 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    8 mg
  • Iron
    0 mg
  • Vitamin A
    670 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    0 mg
  • Phosphorus
    16 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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