Ingredients For Ham Cheese And Pineapple Pizzas Recipe
7 gram 2 sachets instant dried yeast
2 tablespoon Caster sugar
2 teaspoon Table Salt
1.25 cup Warm water
3 cup Plain flour
2 tablespoon Olive oil
1 cup Tomato pasta sauce
100 gram Shaved ham, thinly sliced
225 gram Can pineapple pieces, drained, roughly chopped
1 Medium green capsicum, diced
Nutrition value
571
calories per serving
38 g Fat26 g Protein32 g Carbs6 g FiberOther
Current Totals
38 g Fat
26 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
26 g
Fiber
6 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
387 mg
Iron
2 mg
Vitamin A
943 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
362 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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