My book club ladies often ask me to bring “those grits. ” I'd tell you how to store them, but I never have any left! Debi Mitchell, Flower Mound, Texas.
Ingredients For Ham & Cheese Grits Casserole Recipe
3 cup Chicken Stock
1 cup Quick Cooking Grits
0.5 cup Southwestern style egg substitute
5 ounce Reduced fat process cheese , cubed
0.25 cup 2 milk
2 tablespoon Butter
1.25 cup Cubed fully cooked ham
3 Green onions, chopped
0.25 teaspoon Salt
0.25 teaspoon Garlic powder
0.25 teaspoon Pepper
0.125 teaspoon 1/4 crushed red pepper flakes
0.75 cup Shredded Cheddar Cheese
Nutrition value
487
calories per serving
24 g Fat35 g Protein31 g Carbs3 g FiberOther
Current Totals
24 g Fat
35 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
35 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
463 mg
Iron
9 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
623 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
