Ingredients For Ham Broccoli And Cauliflower Bakes Recipe
400 gram Broccoli, cut into florets
450 gram Cauliflower, cut into florets
200 gram Ham, roughly chopped
60 gram Butter, Chopped
0.25 cup Plain flour, sifted
2 cup Milk
0.75 cup Grated tasty cheese
0.5 cup Fresh white breadcrumbs
0.25 cup Grated Parmesan Cheese
Nutrition value
651
calories per serving
32 g Fat35 g Protein52 g Carbs8 g FiberOther
Current Totals
32 g Fat
35 g Protein
52 g Carbs
8 g Fiber
MacroNutrients
Carbs
52 g
Protein
35 g
Fiber
8 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
499 mg
Iron
4 mg
Vitamin A
44 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
550 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
