Broccoli-Cauliflower Toss Recipe

Recipe By Taste Of Home

My family spends a lot of time outdoors in the summer. Served with homemade bread and fresh fruit, this chicken and vegetable salad makes a light and easy meal.

3.9
16 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Broccoli-Cauliflower Toss
plan
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ingredients serve

Ingredients for Broccoli-Cauliflower Toss Recipe

  • 0.38 cup Fresh Broccoli Florets
  • 0.13 cup Fresh cauliflowerets
  • 0.13 cup Sliced Carrots
  • 0.06 cup Water
  • 1/4 cup Cubed cooked chicken
  • 1.50 Cherry tomatoes halved
  • As required Dressing
  • 0.17 cup Canola oil
  • 0.08 cup Red wine vinegar
  • 1/2 teaspoon Honey
  • 1/4 teaspoon Minced fresh basil or 1/4 dried basil
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
Nutrition
value
620
calories per serving
41 g Fat9 g Protein49 g Carbs1 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    9g
  • Carbs
    49g
  • Fiber
    1g

MacroNutrients

  • Carbs
    49g
  • Protein
    9g
  • Fiber
    1g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home