Ingredients For Ham Bocconcini Artichoke And Basil Calzones Recipe
8 gram Sachet dried yeast
3 teaspoon Caster sugar
375 gram Bread flour, plus extra for dusting
0.33000000000000007 cup Extra virgin olive oil
100 gram Baby rocket
50 gram Parmesan, shaved
2 tablespoon Lemon juice
1 Vine-ripened tomato, diced
150 gram Piece ham, torn into very small pieces
18 Cherry bocconcini, quartered
0.25 cup Shredded basil leaves
4 Char-grilled artichoke hearts, coarsely chopped
Nutrition value
351
calories per serving
30 g Fat13 g Protein9 g Carbs< 1 g FiberOther
Current Totals
30 g Fat
13 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
13 g
Fiber
1 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
126 mg
Iron
2 mg
Vitamin A
365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
