32 ounce 1 package frozen diced hash brown potatoes, thawed
1.5 cup Shredded white cheddar cheese or swiss cheese
6 ounce Diced cooked ham
1 cup Grape tomatoes or cherry tomatoes
3 Green onions, trimmed
Nutrition value
565
calories per serving
27 g Fat34 g Protein43 g Carbs7 g FiberOther
Current Totals
27 g Fat
34 g Protein
43 g Carbs
7 g Fiber
MacroNutrients
Carbs
43 g
Protein
34 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
290 mg
Iron
4 mg
Vitamin A
1856 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
407 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment