A delicious take on an old classic, ham and split pea soup, this ham and fresh pea soup is healthy, vibrantly-hued and is loaded with fabulous, flavor.
4 Medium potatoes peeled and roughly chopped , before peeling
8 cup Low sodium chicken broth
10 sprig Fresh thyme tied together with kitchen string
2 Medium bay leaves
1 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
20 ounce Tiny baby frozen peas you could also use fresh
2 cup Fresh spinach packed
3 cup Diced Ham
Nutrition value
388
calories per serving
16 g Fat42 g Protein15 g Carbs5 g FiberOther
Current Totals
16 g Fat
42 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
42 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
864 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
