Gumbo Style Chicken Creole Recipe

Name: Gumbo Style Chicken Creole Recipe
Total time: 60 min
Yield: 6
Cuisine: South American

Recipe By All Recipes

A delicious chicken gumbo with a tomato base. Serve over hot cooked rice and sprinkle with fil powder, if desired.

3.9

30 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Gumbo Style Chicken Creole Recipe

0.25 cup Vegetable Oil
0.25 cup All-purpose flour
1 Green bell pepper, chopped
1 Medium onion, chopped
2 cup Cooked chicken, chopped
1 can Diced tomatoes with green chile peppers, with liquid
1 can Sliced mushrooms, drained
2 tablespoon Chopped Fresh Parsley
2 teaspoon Worcestershire sauce
3 Cloves garlic, minced
1 teaspoon Soy sauce
1 teaspoon White sugar
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
3 dash Hot sauce, or to taste

Nutrition
value

214

calories per serving

18 g Fat10 g Protein2 g Carbs3 g FiberOther

Current Totals

18 g Fat
10 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
10 g
Fiber
3 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
43 mg
Iron
2 mg
Vitamin A
379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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