Hearty and delicious irish beef stew with guinness stout will warm you up on a cold winter night. This is one of my favorite dishes to serve for saint patrick's day. This is very easy to make in your dutch oven.
0.5 piece 8 potatoes small baby potatoes, cut in small cubed , paleo diet:use another root vegetable
1 Onion large, sliced thin
2 Garlic cloves minced
1 stalk Celery minced
2 Bay leaves
1 teaspoon Brown sugar
1.5 teaspoon Kosher salt paleo diet:sea salt
2 tablespoon Flour paleo diet:cornstarch, reduce amount by 1/2
0.5 tablespoon Thyme dried
0.25 teaspoon Caraway ground
Nutrition value
544
calories per serving
35 g Fat45 g Protein12 g Carbs5 g FiberOther
Current Totals
35 g Fat
45 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
45 g
Fiber
5 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
82 mg
Iron
7 mg
Vitamin A
1626 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
433 mg
Selenium
28 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment