3 pound Beef chuck roast, trimmed of excess fat and cut intobite sized pieces
Kosher salt and freshly cracked black pepper
1 Large white or yellow onion, peeled anddiced
4 Cloves garlic, peeled and minced
0.33000000000000007 cup Flour
1 Bottle guinness beer
4 cup Beefstock
3 piece Large carrots, peeled and diagonally sliced intobite sized
1.5 pound Yukon gold potatoes, cut into bite sized pieces
3 tablespoon Tomato paste
1 Bay leaf
0.5 teaspoon Dried Thyme
Optional garnish:chopped fresh parsley
Nutrition value
620
calories per serving
38 g Fat49 g Protein19 g Carbs6 g FiberOther
Current Totals
38 g Fat
49 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
49 g
Fiber
6 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
69 mg
Iron
7 mg
Vitamin A
1293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
520 mg
Selenium
28 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment