If you like lasagna, you are going to love this. my family loves these ground turkey lasagna stuffed peppers, because they are healthy, delicious, and you get to eat the pepper that holds the lasagna.
Ingredients For Ground Turkey Lasagna Stuffed Bell Peppers Recipe
4 Large bell peppers any colors will work
1 pound Ground turkey
1 Onion diced
26 ounce 1 jar spaghetti sauce
1 teaspoon Italian seasoning
1 pinch Red pepper flakes
1 cup Skim milk ricotta cheese
1 cup Shredded mozzarella cheese
0.5 cup Shredded parmesan cheese
2 tablespoon Fresh parsley chopped
Nutrition value
264
calories per serving
12 g Fat26 g Protein12 g Carbs3 g FiberOther
Current Totals
12 g Fat
26 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
26 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
356 mg
Iron
3 mg
Vitamin A
471 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
368 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
