Ingredients For Ground Beef Casserole With Brown Rice Recipe
1 pound Lean Ground Beef
3 cup Cooked Brown Rice
2 cup Frozen peas
1 can Condensed cream of celery soup
0.25 cup Milk
2 tablespoon Soy sauce
1 Clove garlic, minced
Nutrition value
3468
calories per serving
81 g Fat163 g Protein510 g Carbs34 g FiberOther
Current Totals
81 g Fat
163 g Protein
510 g Carbs
34 g Fiber
MacroNutrients
Carbs
510 g
Protein
163 g
Fiber
34 g
Fats
Fat
81 g
Vitamins & Minerals
Calcium
301 mg
Iron
43 mg
Vitamin A
384 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
39 mg
Vitamin B6
3 mg
Vitamin B9
209 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
618 mg
Manganese
7 mg
Phosphorus
2062 mg
Selenium
59 mcg
Zinc
33 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
