2 ounce Reduced fat monterey jack cheese, shredded
0.25 cup Old el pasotm thick 'n chunky salsa
Nutrition value
168
calories per serving
7 g Fat24 g Protein1 g Carbs1 g FiberOther
Current Totals
7 g Fat
24 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
24 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
227 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment