Grilled Turkey Burgers Recipe

Name: Grilled Turkey Burgers Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By EatingWell

The carrots and green onions add moisture to the lean ground turkey, making these grilled burgers extra juicy and delicious.

4.9

18 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Grilled Turkey Burgers Recipe

0.5 cup Finely shredded carrot
0.25 cup Thinly Sliced Green Onions
2 tablespoon Fine dry bread crumbs
2 tablespoon Fat free milk
0.25 teaspoon Dried italian seasoning, crushed
0.25 teaspoon Garlic Salt
0.1200000000000001 teaspoon Black pepper
12 ounce Uncooked ground turkey or chicken breast
0.25 cup Dijon mustard
0.5 teaspoon Curry powder
4 Whole wheat hamburger buns, split and toasted
1 Leaf lettuce leaves

Nutrition
value

192

calories per serving

8 g Fat20 g Protein9 g Carbs2 g FiberOther

Current Totals

8 g Fat
20 g Protein
9 g Carbs
2 g Fiber

MacroNutrients

Carbs
9 g
Protein
20 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
61 mg
Iron
1 mg
Vitamin A
753 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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