Grilled Tofu With Korean BBQ Glaze & Stir-Fried Napa Cabbage Recipe

Name: Grilled Tofu With Korean Bbq Glaze & Stir-fried Napa Cabbage Recipe
Total time: 45 min
Yield: 4
Cuisine: Korean

Recipe By EatingWell

In this vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges. A BBQ sauce made with gochujang, the hot korean chile paste, doubles as both a glaze and some sauce to slather on the tofu at the table. Serve with brown rice or farro.

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45minstotal

ingredients serves

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Ingredients For Grilled Tofu With Korean BBQ Glaze & Stir-Fried Napa Cabbage Recipe

16 ounce 1 14 package extra firm water packed tofu, drained
3 tablespoon Peanut oil, divided
0.5 cup Finely chopped red onion
2 tablespoon Minced Garlic
2 tablespoon Minced Fresh Ginger
0.75 cup Finely chopped scallions
0.25 cup Reduced Sodium Soy Sauce
2 tablespoon Gochujang
2 tablespoon Chili powder or paprika
2 tablespoon Rice vinegar
2 tablespoon Water
1 tablespoon Toasted Sesame Oil
1 tablespoon Honey
2 teaspoon White Miso
2 teaspoon Molasses
3 tablespoon Reduced Sodium Soy Sauce
2 tablespoon Toasted Sesame Oil
2 tablespoon Peanut oil
1.5 cup Sliced scallions, plus 1/4 cup thinly sliced for garnish
12 cup Thinly sliced napa cabbage

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Nutrition
value

452

calories per serving

25 g Fat23 g Protein35 g Carbs22 g FiberOther

Current Totals

25 g Fat
23 g Protein
35 g Carbs
22 g Fiber

MacroNutrients

Carbs
35 g
Protein
23 g
Fiber
22 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
1073 mg
Iron
20 mg
Vitamin A
828 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
374 mcg
Vitamin B12
0 mcg
Vitamin C
207 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
304 mg
Manganese
7 mg
Phosphorus
416 mg
Selenium
16 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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