Ingredients For Grilled Squid Salad With Celery Leaf Pesto Recipe
2 tablespoon Pine Nuts
1.5 cup Flat leaf parsley leaves
0.5 cup 3 celery ribs, thinly sliced, plus celery leaves
2 Garlic Cloves
6 tablespoon Extra virgin olive oil, plus more for grilling
3 tablespoon Parmesan cheese
Salt and freshly ground pepper
15 ounce One can imported butter beans, drained and rinsed
0.5 cup Pickled sweet peppers or cherry peppers, thinly sliced
0.5 Small red onion, finely chopped
1.5 pound Small squid, cleaned
Nutrition value
319
calories per serving
19 g Fat27 g Protein10 g Carbs9 g FiberOther
Current Totals
19 g Fat
27 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
27 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
241 mg
Iron
4 mg
Vitamin A
1210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
115 mg
Vitamin B9
1583 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
356 mg
Selenium
69 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment