Ingredients For Grilled Spiced Quail With Shaved Fennel & Yogurt Recipe
0.5 cup Extra virgin olive oil
0.5 cup Lightly packed parsley leaves
0.25 cup Fresh orange juice
8 Kaffir lime leaves
2 tablespoon Oregano leaves
2 Garlic Cloves
1 tablespoon Coriander seeds, crushed
1 tablespoon Fennel seeds, crushed
3 Fresh or jarred calabrian chiles
Kosher salt
Freshly ground pepper
4 Semiboneless quail
Saba or aged balsamic vinegar, for drizzling
Nutrition value
393
calories per serving
35 g Fat3 g Protein20 g Carbs7 g FiberOther
Current Totals
35 g Fat
3 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
7 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
269 mg
Iron
5 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
68 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
