Grilled Spiced Chicken With Caribbean Citrus-Mango Sauce Recipe
Recipe By All Recipes
A taste of the islands! The spices and sweet-tart sauce are a wonderful combination, and just the way to start the summer grilling season. Great with freshly steamed green beans.
Ingredients For Grilled Spiced Chicken With Caribbean Citrus-Mango Sauce Recipe
1 teaspoon Ground ginger
0.5 teaspoon Ground cinnamon
0.25 teaspoon Ground Cumin
0.25 teaspoon Ground anise seed
1 dash Cayenne pepper
4 Skinless, boneless chicken breast halves
2 cup Water
1 cup Basmati rice
1 Mango peeled, seeded and diced
0.5 cup Orange juice
2 tablespoon Fresh lime juice
2 tablespoon Honey
2 teaspoon Cornstarch
1.5 tablespoon Water
Nutrition value
233
calories per serving
< 1 g Fat5 g Protein50 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
50 g Carbs
2 g Fiber
MacroNutrients
Carbs
50 g
Protein
5 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
98 mg
Iron
5 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
