Sea Bass With Okra, Coconut Rice & Dhal Recipe

Name: Sea Bass With Okra, Coconut Rice & Dhal Recipe
Total time: 90 min
Yield: 4
Cuisine: British

Recipe By Slurrp

Sea Bass with Okra, Coconut Rice & Dhal is a flavorful and nutritious dish that combines the delicate taste of sea bass with the earthy flavors of okra, coconut rice, and dhal. The sea bass is pan-seared to perfection and served on a bed of coconut rice and dhal, along with saut��ed okra. This dish is a complete meal that is packed with protein, fiber, and healthy fats, making it a great choice for a wholesome dinner.

4.6

10 Rating - Rate

Non Vegdiet

1hr 30minstotal

ingredients serves

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Ingredients For Sea Bass With Okra, Coconut Rice & Dhal Recipe

4 Sea Bass Fillets
As required Salt And Pepper To Taste
2 cup Coconut Rice
1 cup Dhal
250 gram Okra, Trimmed And Halved
1 Onion, Sliced
2 cloves Cloves Garlic, Minced
1 teaspoon Cumin Powder
1 teaspoon Coriander Powder
0.5 teaspoon Turmeric Powder
2 tablespoon Oil
as required Fresh Cilantro Leaves For Garnish
as needed Lime Wedges For Serving

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Directions : Sea Bass With Okra, Coconut Rice & Dhal Recipe

Cooking Directions

STEP 1.Season the sea bass fillets with salt and pepper, and pan-sear them until they are golden and crispy.
STEP 2.Cook the coconut rice and dhal separately according to package instructions.
STEP 3.Saut�� the okra with onions, garlic, and spices until they are tender and slightly charred.

Cooking Tips

Choose fresh sea bass fillets that are firm and have a mild, sweet smell.
To achieve a crispy skin on the sea bass, make sure the fillets are dry before seasoning and searing.
Garnish the dish with fresh cilantro leaves and serve with a squeeze of lime juice.

Storage and Serving

Store any leftovers in separate airtight containers in the refrigerator for up to 2 days.
Reheat the sea bass, coconut rice, and dhal separately in a pan or microwave before serving.
Serve the dish hot with a side of naan bread or steamed vegetables.

Nutrition
value

1114

calories per serving

61 g Fat15 g Protein124 g Carbs14 g FiberOther

Current Totals

61 g Fat
15 g Protein
124 g Carbs
14 g Fiber

MacroNutrients

Carbs
124 g
Protein
15 g
Fiber
14 g

Fats

Fat
61 g

Vitamins & Minerals

Calcium
106 mg
Iron
5 mg
Vitamin A
1345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
226 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.