Ingredients For Grilled Salmon Burgers With Avocado Salsa Recipe
1 pound Salmon Fillet
0.5 cup Panko Crumbs
1 Egg
2 Green Onions Chopped
0.5 Poblano pepper seeded and chopped
1 tablespoon Fresh lemon or lime juice
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 Large ripe avocado peeled seeded and chopped
0.5 Poblano pepper seeded and chopped
2 Green Onions Chopped
1 tablespoon Fresh lemon or lime juice
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.25 teaspoon Salt
Nutrition value
384
calories per serving
15 g Fat31 g Protein31 g Carbs3 g FiberOther
Current Totals
15 g Fat
31 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
31 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
102 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
170 mg
Vitamin B9
1350 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
358 mg
Selenium
52 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
