Ingredients For Grilled Ricotta With Black Rice And Cherries Recipe
400 gram Fresh ricotta, cut into 2 wedges
1 teaspoon Finely grated lemon rind
60 gram Walnuts
250 gram 2 pkt microwave black rice, warmed
250 gram Pkt pre cooked beetroot, sliced
500 gram Fresh cherries, 1/2 pitted and halved
100 gram Baby spinach
Baby sorrel leaves, to serve
2 tablespoon Extra virgin olive oil
1 tablespoon White italian dressing
1 tablespoon Fresh lemon juice
1 teaspoon Maple syrup
Nutrition value
332
calories per serving
12 g Fat7 g Protein47 g Carbs5 g FiberOther
Current Totals
12 g Fat
7 g Protein
47 g Carbs
5 g Fiber
MacroNutrients
Carbs
47 g
Protein
7 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
495 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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