I'm always looking for new ways to prepare ham. . . but many of my cookbooks have the same old tried-and-true glazes," say Sandy Lewis from Appleton, Wisconsin. "When I tried this one, I knew I had hit the jackpot!.
1 Medium ripe mango or 2 medium ripe peaches, peeled and cut into wedges
1 Fully cooked boneless ham steak
0.125 teaspoon Pepper
Nutrition value
99
calories per serving
3 g Fat< 1 g Protein12 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
1 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
