Ingredients For Grilled Lemon Pepper Chicken With A Yogurt Dill Sauce And A Greek Salad Recipe
4 Chicken breasts pounded out thinly
Lemon pepper
Cooking spray
1 cup Greek style yogurt or sour cream
2 tablespoon Fresh dill
1 teaspoon Lemon juice
1 Clove garlic, minced
NaN As required Salt and pepper to taste
0.33000000000000007 cup Olive oil
3 tablespoon Red wine vinegar
1 sprig Oregano, minced
1.5 cup Grape tomatoes, halved
4 Small cucumbers, large diced
6 Romaine lettuce leaves torn
1 Yellow pepper, large diced
0.5 Red onion, large diced
0.5 cup Crumbled feta
Nutrition value
312
calories per serving
24 g Fat5 g Protein19 g Carbs6 g FiberOther
Current Totals
24 g Fat
5 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
213 mg
Iron
3 mg
Vitamin A
648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment