Ingredients For Grilled Ham And Cheese Sandwiches Recipe
8 Frozen toaster waffles
1 tablespoon Dijon mustard
0.5 pound Sliced deli ham
0.25 pound Cheddar, thinly sliced
Nutrition value
221
calories per serving
16 g Fat19 g Protein< 1 g Carbs1 g FiberOther
Current Totals
16 g Fat
19 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
19 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
276 mg
Iron
1 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
257 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
