Ingredients For Grilled Flank Steak With Spicy Parsley Sauce Recipe
1 Flank steak
Salt and freshly ground black pepper
1 cup Minced fresh parsley leaves
3 Medium garlic cloves, minced
1 Medium jalapeno, stemmed, seeded, and minced
0.5 cup Extra virgin olive oil
3 tablespoon Red wine vinegar
Salt and freshly ground black pepper
Nutrition value
327
calories per serving
32 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
32 g Fat
3 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
3 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
124 mg
Iron
2 mg
Vitamin A
1018 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
2 mg
Phosphorus
34 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment