Ingredients For Grilled Flank Steak With Cilantro Scallion Puree Recipe
For the steak
0.25 cup Olive oil
2 tablespoon Sherry vinegar
1 tablespoon Sugar
0.5 tablespoon Crushed red pepper flakes
1 teaspoon Espelette pepper
2 Garlic cloves, minced
2 pound One 11/2 to flank steak
As required Kosher salt and freshly ground black pepper, to taste
For the cilantro scallion puree
1 cup Cilantro leaves
0.5 cup Olive oil
2 tablespoon Lime juice
0.25 teaspoon Worcestershire sauce
2 Garlic cloves
2 Scallions, roughly chopped
pinch Pinch ground cumin
Nutrition value
576
calories per serving
49 g Fat9 g Protein20 g Carbs5 g FiberOther
Current Totals
49 g Fat
9 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
9 g
Fiber
5 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
94 mg
Iron
3 mg
Vitamin A
1439 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
2 mg
Phosphorus
32 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
