Ingredients For Grilled Fish Sandwiches With Avocado Spread Recipe
1 Avocado, halved, seeded, and peeled
0.33000000000000007 cup Olive oil
2 tablespoon Lemon juice
4 teaspoon Dijon style mustard
2 teaspoon Sugar
3 ounce 4 skinless, boneless salmon fillets
2 tablespoon Butter, melted
0.5 teaspoon Sea salt or kosher salt
0.5 teaspoon Salt free lemon pepper seasoning
4 Onion buns, split
0.75 cup 1 small fennel bulb, cored and thinly sliced, about
1 Orange, peeled, halved, and thinly sliced
Nutrition value
391
calories per serving
30 g Fat13 g Protein22 g Carbs20 g FiberOther
Current Totals
30 g Fat
13 g Protein
22 g Carbs
20 g Fiber
MacroNutrients
Carbs
22 g
Protein
13 g
Fiber
20 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
406 mg
Iron
10 mg
Vitamin A
1152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
38 mg
Vitamin B9
380 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
224 mg
Manganese
2 mg
Phosphorus
246 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
