Perfect for a backyard barbecue or an afternoon tailgate, these cheesy chops from Marcia Obenhaus of Princeton, Illinois will hit the spot at any time and any place!.
Ingredients For Grilled Cordon-Bleu Pork Chops Recipe
2 Bone in pork loin chops
0.25 cup Water
0.25 cup Ketchup
2 tablespoon White Vinegar
1 tablespoon Dried minced onion
1 tablespoon Brown sugar
1 tablespoon Worcestershire sauce
1.5 teaspoon Lemon juice
1.5 teaspoon Reduced Sodium Soy Sauce
0.5 teaspoon Garlic powder
0.5 teaspoon Ground Mustard
2 Slices part skim mozzarella cheese
2 Slices Deli Ham
Nutrition value
43
calories per serving
2 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
