Grilled Chicken Thighs On A Bed Of Beans And Greens Recipe

Name: Grilled Chicken Thighs On A Bed Of Beans And Greens Recipe
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.4

29 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Grilled Chicken Thighs On A Bed Of Beans And Greens Recipe

8 Skinless, boneless chicken thighs
2 tablespoon Evoo, plus more for drizzling
Sea salt and pepper
1 Lemon, Zested And Juiced
4 Cloves Garlic, Finely Chopped
2 tablespoon Finely Chopped Fresh Rosemary
2 tablespoon Finely chopped fresh thyme
1 Head escarole, coarsely chopped
As required A little freshly grated nutmeg, to taste
1 cup Chicken Stock
1 can Large white beans, rinsed
1 Wedge parmigiano reggiano cheese, for shaving

Nutrition
value

225

calories per serving

16 g Fat10 g Protein13 g Carbs7 g FiberOther

Current Totals

16 g Fat
10 g Protein
13 g Carbs
7 g Fiber

MacroNutrients

Carbs
13 g
Protein
10 g
Fiber
7 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
324 mg
Iron
12 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
134 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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