Grilled Chicken Tenders With Cilantro Pesto Recipe
Recipe By EatingWell
Cook chicken tenders quickly on the grill and top with pesto made with cilantro and sesame seeds for a zesty, speedy dinner. Serve with: quinoa and grilled asparagus.
Ingredients For Grilled Chicken Tenders With Cilantro Pesto Recipe
0.25 cup Lime juice
0.25 cup Reduced Sodium Soy Sauce
1 tablespoon Canola oil
1 teaspoon Chili powder
1 pound Chicken tenders
2 cup Loosely Packed Fresh Cilantro Leaves
2 Scallions, Sliced
Nutrition value
286
calories per serving
20 g Fat24 g Protein3 g Carbs4 g FiberOther
Current Totals
20 g Fat
24 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
24 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
141 mg
Iron
5 mg
Vitamin A
2862 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
267 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
