Ingredients For Grilled Chicken & Pineapple Skewers Recipe
0.5 cup Olive or vegetable oil
0.5 cup Low Sodium Soy Sauce
0.25 cup Rice wine or white wine vinegar
0.25 cup Honey
0.25 teaspoon Red pepper flakes
1 tablespoon Dijon mustard
1 teaspoon Salt
2 Cloves Minced Garlic
2 drop Toasted sesame seed oil optional
3 Boneless, skinless chicken breasts cut into approximately 2" chunks
1 Whole fresh pineapple cut into 2" chunks
Nutrition value
406
calories per serving
34 g Fat3 g Protein20 g Carbs3 g FiberOther
Current Totals
34 g Fat
3 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
3 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
220 mg
Iron
11 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
2 mg
Phosphorus
138 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment