pinch Pinch of black pepper, i use coarsely ground black pepper
2 Cloves garlic, finely minced
3 Medium hearts romaine lettuce, chopped
4 Slices bacon, cooked and crumbled
4 Hard boiled eggs, chopped
1 cup Chopped cherry or regular tomatoes
1 Avocados, chopped
0.5 cup Crumbled blue cheese, can sub parmesan cheese
4 tablespoon White wine vinegar
4 tablespoon Olive oil or neutral flavored oil like grapeseed, avocado, canola, vegetable
4 tablespoon Mayonnaise, light or regular
1 tablespoon Dijon mustard
pinch Pinch of salt and pepper
Nutrition value
369
calories per serving
17 g Fat23 g Protein29 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
23 g Protein
29 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
29 g
Protein
23 g
Fiber
0 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
595 mg
Iron
1 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
519 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment